Trail Reads
This segment of the Miles and Manuscripts podcast celebrates the literary side of trail running. In each episode, guests share their favorite books -- whether they inspire their running, fuel their adventures, or simply offer a great story to unwind with after a long trail run. From classic novels to modern memoirs, Trail Reads uncovers the stories that move us, both on and off the trails.
Rewire Your Brain 2.0: Five Healthy Factors to a Better Life
Dr. John B. Arden, PhD, ABPP
This book was recommended by Heidi Dove in the "Trailblazing" episode of Miles and Manuscripts. In "Rewire Your Brain 2.0: Five Healthy Factors to a Better Life," Dr. John B. Arden provides an insightful guide on applying cutting-edge neuroscience, epigenetics, and immunology research to enhance your mood, memory, longevity, and relationships. The book offers practical tips to combat mild depression, anxiety, procrastination, burnout, and negative thought patterns. Readers will learn how to handle everyday stressors, improve their memory, and live life to the fullest. This hands-on roadmap is ideal for professionals, athletes, parents, and anyone looking to overcome daily challenges with scientifically-backed strategies. the item and include any relevant details.
Mel Robbins (Podcast)
This Podcast was recommended by Heidi Dove during the Trailblazing episode. The Mel Robbins Podcast is a fantastic listen for anyone looking to improve their life with practical, research-backed advice. Mel Robbins, a renowned motivational speaker and author, shares deeply personal stories, relatable topics, and tactical strategies to help you create a better life. New episodes are released every Monday and Thursday, offering motivation and insights to start your week and get you through it.
In the Spell of the Barkley: Unravelling the Mystery of the World's Toughest Ultramarathon
by Michiel Panhuysen, Rupert Holliday-Evans, et al.
"In the Spell of the Barkley: Unravelling the Mystery of the World's Toughest Ultramarathon" by Michiel Panhuysen explores the grueling Barkley Marathons, known for its extreme difficulty and unique culture. The author, an ultrarunner and journalist, shares his personal experiences and insights into the race's mental and physical challenges, as well as the camaraderie among participants. This book offers a compelling look at the human spirit's resilience and the obsession that drives individuals to take on such a formidable challenge. This is another recommendation from Heidi Dove during the Trailblazing episode.
Between Two Pines (Podcast)
"Between Two Pines" is a must-listen for anyone who loves ultrarunning and a good laugh. Hosted by Dom Grossman and Andy Pearson, this monthly variety show combines humor with ultrarunning insights. The podcast features guests who are often too famous to be on it, totally worthless advice call-in segments, and other hilarious content designed to make you shoot gel through your nose. If you're looking for a lighthearted take on the ultrarunning world, this podcast is for you. This book was recommended by Rebecca Thomas during the Epic Strides episode.
Can't Hurt Me: Master Your Mind and Defy the Odds
"Can't Hurt Me: Master Your Mind and Defy the Odds" by David Goggins is an inspiring memoir that chronicles his transformation from an overweight, depressed young man to a Navy SEAL and one of the world’s fittest athletes. Goggins shares his journey of overcoming childhood abuse, poverty, and obesity through mental toughness and relentless hard work. His story is a powerful testament to resilience and the human spirit's ability to push beyond perceived limits. Highly recommended for anyone looking to conquer their own challenges. This book was recommended by Rebecca Thomas during the Epic Strides episode.
MORE RECOMMENDATIONS TO COME!
Future book, audiobook and Podcast recommendations will be found here!
Watch this space!